Just two weeks into the new year and all the exhilaration and excitement that comes with the challenge of a new start seemed to be getting washed away in the rain. And how it rained! It rained the whole week, not just rain but hailstones and snow added to the bleak, wintry conditions. It’s not surprising that some people find the grey outdoors seem to be reflected in their hearts and, while some may just experience momentary sadness or lack motivation, other sink deep into lethargy and depression. They may find themselves suffering from SAD – Seasonal Affected Disorder. 
A number of studies have found that this condition is primarily as a result of lack of sunshine. Sufferers may feel weighted down with anxiety and hopelessness: as if they have a personal black cloud constantly hovering above their heads. Motivation and productivity is low and worries seem to become magnified and there is a general sense of melancholy and despondency. Other common symptoms include low self-esteem, irritability, wanting to be alone and finding life monotonous and mundane. 
At least some people can blame the weather but what if you can’t find the reasons for your depression or maybe it’s as a result of a sudden sad change in your life that is beyond your control. As I write this, two weeks later, the rainclouds have mostly diffused and the rays of the sun are breaking through the restless grey of the skies to uplift the spirits, even though it is still quite cold. Likewise, better days will come although when you are in the abyss of depression it is near impossible to imagine how the light of hope can penetrate the darkness. Some people cope better than others when faced with difficulties and stress. One main factor is the hope that the pain and sadness you are feeling will not last but there will come a time when you can smile again. 
God Almighty has promised in the Quran that with every hardship there will be ease (relief). One way in which you can ease your situation is by looking to those who are less fortunate or more needy. Just by giving 10 minutes of your time to listen and comfort can be therapeutic for both. However, it may be easier said than done and you may need support to overcome your negative feelings before you feel you have the confidence to help another. Maintaining a healthy lifestyle even on the most gloomy of days helps to see the bright side of life. Meditation and prayer do wonders to help to alleviate stress. Other treatments for SAD include sitting by the window when indoors, going outside whenever possible, catching up with friends and family and taking vitamin supplements.
Finally, you can judge for yourself when you need to see a GP or other medical professional to get you back on your feet. Look around you and see – even when you lose a loved one, the sorrow will not remain forever and in it’s place you will cherish memories and hopes of a reunion in a beautiful place.
Look after yourself, stay healthy and never lose hope!
